#533. A Self-Interested Case for Forgiveness | Jack Kornfield

The allure of resentment, of holding a grudge or nursing your rage can be super powerful. 

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In today’s episode, Jack Kornfield, one of the great western meditation masters, talks about Buddhist strategies for not holding grudges and the self-interested case for forgiveness. This episode is the first of a two-part series this week on forgiveness. 

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In this conversation we talk about: 

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• What forgiveness is and isn’t 
• Whether forgiveness is a single act or an ongoing process
• The cost of not forgiving
• A forgiveness practice you can try in your meditation
• Whether it’s possible to respond to the misdeeds and transgressions of others with force and love at the same time
• Whether there are things that are unforgivable
• And Jack’s contention that forgiveness involves a shift in identity

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Where to find Jack Kornfield online: 

Website: jackkornfield.com

Social Media:

• Twitter: @JackKornfield
• Facebook 
• Instagram: @jack_kornfield
• YouTube

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Books Mentioned:

• No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
• After the Ecstasy, the Laundry

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Other Resources Mentioned:

• 12 Principles of Forgiveness
• The Uninnocent: Notes on Violence and Mercy by Katharine Blake
• The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu 
• Man’s Search for Meaning by Viktor E. Frankl
• Sebene Selassie
• Alice Walker
• Cloud Sangha
• Sounds True

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Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install