Ten Percent Happier Podcast Episodes

#565. A Radical Alternative to Revenge | sujatha baliga

March 1, 2023

#564. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

February 27, 2023

#562. How to Get Over Rejection | Florence Williams

February 22, 2023

#561. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

February 20, 2023

#559. How to Handle Family Drama | Nedra Glover Tawwab

February 15, 2023

#558. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

February 13, 2023

#556. Deep Genealogy | Spring Washam

February 8, 2023

#555. Can You Really Trust Your Gut? | Amber Tamblyn

February 6, 2023

#553. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

February 1, 2023

#552. Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

January 30, 2023

#550. The Science of Persuasion | Vanessa Bohns

January 25, 2023

#549. Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

January 23, 2023

Adam Grant on Perfectionism and Procrastination

January 18, 2023

#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

January 16, 2023

#544. The Dharma of Money | Spencer Sherman

January 11, 2023

#543. The Psychology of Money | Morgan Housel

January 9, 2023

#542. The Enlightened Mind | Part 5 of The Dalai Lama’s Guide to Happiness

January 6, 2023

#541. Is Reincarnation Real? | Part 4 of The Dalai Lama’s Guide to Happiness

January 5, 2023

#540. Wise Selfishness | Part 3 of The Dalai Lama’s Guide to Happiness

January 4, 2023

#539. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

January 3, 2023

#538. The Dalai Lama’s Guide to Happiness | Part 1

January 2, 2023

Best of the Archives: Brené Brown Says You're Doing Feelings Wrong

December 28, 2022

Best of the Archives: When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

December 26, 2022

Best of the Archives: How Do You Love Without Being Attached? | Kevin Griffin

December 21, 2022