Ten Percent Happier Podcast Episodes

Best of the Archives: How to Call People In (Instead of Calling Them Out) | Loretta Ross

December 19, 2022

#534. How to Stop the War Against Yourself | Tara Brach

December 14, 2022

#533. A Self-Interested Case for Forgiveness | Jack Kornfield

December 12, 2022

#531. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

December 7, 2022

#530. Your Anxiety Questions, Answered | Judson Brewer

December 5, 2022

#528. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

November 30, 2022

#527. How To Handle Dread | Saleem Reshamwala

November 28, 2022

Best of the Archives: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

November 23, 2022

#525. The Science of Motivation | Ayelet Fishbach

November 21, 2022

#523. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

November 16, 2022

#522. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

November 14, 2022

#520. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

November 9, 2022

#519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

November 7, 2022

#516. Robin Roberts on the Skill of Optimism

November 2, 2022

Best of the Archives: The Science of Making and Keeping Friends | Robin Dunbar

October 31, 2022

#514. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

October 26, 2022

#513. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

October 24, 2022

#511. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

October 19, 2022

#510. Me, a Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

October 17, 2022

#508. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

October 12, 2022

#507. An Episode for Overthinkers | Tuere Sala

October 10, 2022

#505. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

October 5, 2022

#504. How To Stop Living An Artificial Life | Karen Armstrong

October 3, 2022

#502. The Mental States That Steal Your Calm | Bhikkhu Bodhi

September 28, 2022