Ten Percent Happier Podcast Episodes

#501. Messiness Is Not a Moral Failing | KC Davis

September 26, 2022

#500. Unhappiness Is Not a Life Sentence | Christina Feldman

September 21, 2022

Best of the Archives: Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

September 19, 2022

#498. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

September 14, 2022

#497. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

September 12, 2022

#495. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

September 7, 2022

#494. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

September 5, 2022

#492. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

August 31, 2022

#491. A New Way to Think About Your Money | William MacAskill

August 29, 2022

Best of the Archives: How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

August 24, 2022

#489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

August 22, 2022

#487. How (And Why) To Lose Yourself | Jay Garfield

August 17, 2022

#486. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

August 15, 2022

#484. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

August 10, 2022

#483. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

August 8, 2022

#481. How to Break Bad Mental Habits | Carol Wilson

August 3, 2022

#480. What is Sadness Good For? | Susan Cain

August 1, 2022

Best of the Archives: How to Outsmart Your Pain | Christiane Wolf

July 27, 2022

#478. Why You Keep Repeating Painful Patterns | Radhule Weininger

July 25, 2022

#476. How to Actually Be Present | Matthew Brensilver

July 20, 2022

#475. Run Towards the Danger | Sarah Polley

July 18, 2022

#473. The Opposite of Depression | Samantha Boardman

July 13, 2022

#472. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

July 11, 2022

#470. An Episode About Anger | Jacoby Ballard

July 6, 2022