Ten Percent Happier Podcast Episodes

Best of the Archives: How to Break Your Anxiety Habit | Judson Brewer

January 26, 2022

Best of the Archives: Sara Bareilles – Anxiety, Anger, and Art

January 24, 2022

#413. The Science of Depression | Sona Dimidjian

January 19, 2022

#412. The Zen of Therapy | Mark Epstein

January 17, 2022

#411. Are You Willing to Challenge Your Own Tribe? | Robert Wright

January 12, 2022

#410. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

January 10, 2022

#409. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

January 5, 2022

#408. Can You Handle This? | Tara Brach

January 3, 2022

#407. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

December 29, 2021

#406. That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

December 27, 2021

Best of the Archives: Karamo – How To Actually Do Self-Love

December 22, 2021

Best of the Archives: How to Change Your Habits | Katy Milkman

December 20, 2021

#405. How You Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

December 15, 2021

#404. What Is Nirvana? | Robert Thurman

December 13, 2021

#403. This Episode Will Make You Stronger | Sister Dang Nghiem

December 8, 2021

#402. How To Work Around Your Own Irrationality | Richard Thaler

December 6, 2021

#401. How to Embrace the Anti-Diet | Christy Harrison

December 1, 2021

#400. Jameela Jamil on Mental Self-Defense

November 29, 2021

#399. How to Get Out of Your Head | Willa Blythe Baker

November 24, 2021

#398. The Right Kind of Suffering | Paul Bloom

November 22, 2021

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

November 17, 2021

#397. How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

November 15, 2021

#396. Mindfulness at Work | Matthew Hepburn

November 10, 2021

#395. How to Handle Difficult People | Dawn Mauricio

November 8, 2021