Ten Percent Happier Podcast Episodes

#469. A Mystery That Matters | Anil Seth

July 4, 2022

#467. Five Ways to be Less Distracted | Shaila Catherine

June 29, 2022

#466. The Science of Handling Uncertainty | Maya Shankar

June 27, 2022

#464. How to Keep Friendships From Imploding | Esther Perel

June 22, 2022

#463. Solutions to all of Your Moral Dilemmas | Michael Schur

June 20, 2022

Best of the Archives: The Science of Emotional Intelligence | Daniel Goleman

June 15, 2022

#461. 4 Ways Not To Be Owned By Your Sh*t | Susan David

June 13, 2022

#459. 5 Ways To Get Over Yourself | Pascal Auclair

June 8, 2022

#458. You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

June 6, 2022

#456. Time Management for Mortals | Oliver Burkeman

June 1, 2022

Best of the Archives: The Likeability Trap | Alicia Menendez

May 30, 2022

#453. An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

May 25, 2022

#452. How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

May 23, 2022

#450. The Science of Loss and Recovery | Mary-Frances O’Connor

May 18, 2022

#449. Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

May 16, 2022

Best of the Archives: The Science of Hope | Jacqueline Mattis

May 11, 2022

#447. Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

May 9, 2022

#445. The Science of Sleep | Dr. Sara Mednick

May 4, 2022

#444. How to Sleep Better | Diane Macedo

May 2, 2022

#442. Get Happier Without Losing Your Edge | Kamala Masters

April 27, 2022

#441. A Thing Most Men Won't Talk About

April 25, 2022

Best of the Archives: How to Focus | Shaila Catherine

April 20, 2022

#439. Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

April 18, 2022

Best of the Archives: A New Way to Think About Your Time | Ashley Whillans

April 13, 2022