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Ten Percent Happier Podcast Episodes
Best of the Archives: How to Call People In (Instead of Calling Them Out) | Loretta Ross
December 19, 2022
#534. How to Stop the War Against Yourself | Tara Brach
December 14, 2022
#533. A Self-Interested Case for Forgiveness | Jack Kornfield
December 12, 2022
#531. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
December 7, 2022
#530. Your Anxiety Questions, Answered | Judson Brewer
December 5, 2022
#528. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
November 30, 2022
#527. How To Handle Dread | Saleem Reshamwala
November 28, 2022
Best of the Archives: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
November 23, 2022
#525. The Science of Motivation | Ayelet Fishbach
November 21, 2022
#523. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
November 16, 2022
#522. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
November 14, 2022
#520. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
November 9, 2022
#519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
November 7, 2022
#516. Robin Roberts on the Skill of Optimism
November 2, 2022
Best of the Archives: The Science of Making and Keeping Friends | Robin Dunbar
October 31, 2022
#514. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
October 26, 2022
#513. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
October 24, 2022
#511. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
October 19, 2022
#510. Me, a Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
October 17, 2022
#508. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
October 12, 2022
#507. An Episode for Overthinkers | Tuere Sala
October 10, 2022
#505. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
October 5, 2022
#504. How To Stop Living An Artificial Life | Karen Armstrong
October 3, 2022
#502. The Mental States That Steal Your Calm | Bhikkhu Bodhi
September 28, 2022
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