The Hardest Part Is Remembering

Session Ten

It’s easy to listen to a bunch of insights about what will make you happier–it’s much harder to actualize them. We’ll leave you with some final pointers.

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Session One

Happiness is a Skill

11 min

Video & Meditation

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Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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