Happiness is a Skill

Session One

Happiness is not an unalterable factory setting, but a skill that can be trained. Meet the all-star lineup who will show you how to do it.

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Meditate

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Session Two

Taming The Monkey Mind

14 min

Video & Meditation

Experience all this… and more

Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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Where ancient
wisdom meets
leading-edge
science