The Good News About Death

Session Nine

It turns out, actively pondering your own finitude isn’t as much of a bummer as it sounds. In fact, it can show us what is most meaningful about being alive.

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Session Ten

The Hardest Part Is Remembering

16 min

Video & Meditation

Experience all this… and more

Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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Where ancient
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