Taming The Monkey Mind

Session Two

Science has proven that distraction = unhappiness. Conversely, being able to offer your attention to what’s right here actually feels good. The first stop on the road to a happier mind is training your attention to be more present.

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Session Three

Don’t Believe In Your Thoughts

15 min

Video & Meditation

Experience all this… and more

Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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Where ancient
wisdom meets
leading-edge
science