Don’t Believe In Your Thoughts

Session Three

Thoughts and emotions come and go constantly. The more self-awareness you have, the less likely you are to be hijacked by them

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Session Four

Wise Selfishness

14 min

Video & Meditation

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Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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