Ten Percent Happier Podcast Episodes

#260 The Science of Happiness | Emiliana Simon-Thomas

June 29, 2020

#259 How You Can Help Transform America’s Racial Karma | Dr. Larry Ward

June 24, 2020

#258 Why Your Bad Habits (and Addictions) May Be Getting Worse — and How Mindfulness Can Help | Dr. Jud Brewer

June 22, 2020

#257 The Dharma of Harriett Tubman | Spring Washam

June 17, 2020

#256 White People, Drop the Shame and Get Curious | Shelly Graf

June 15, 2020

#255 The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

June 10, 2020

#254 White People Talking About Whiteness | Eleanor Hancock

June 8, 2020

#253 An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

June 3, 2020

#252 “You Can't Meditate This Away" (Race, Rage, and the Responsibilities of Meditators) | Sebene Selassie

June 1, 2020

#251 The Dalai Lama’s Advice for Right Now

May 27, 2020

#250 Holding it Together When Things Fall Apart I Pema Chodron

May 25, 2020

#249 Don't Let This Crisis Go To Waste | Roshi Joan Halifax

May 20, 2020

#248 How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

May 18, 2020

#247 Weird Dreams, Family Relationships, and Collective Trauma I Dr. Mark Epstein

May 13, 2020

#246: Losing Your Patience? Here’s How to Get it Back | Dr. Kate Sweeny, Dr. Sarah Schnitker & Sharon Salzberg

May 11, 2020

#245 The Other Side of the Pandemic | Rev. angel Kyodo williams

May 6, 2020

#244 Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

May 4, 2020

#243 Can You Be OK With Uncertainty? I Jack Kornfield

April 29, 2020

#242 A Buddhist Approach to Money Worries | Ethan Nichtern

April 27, 2020

#241 Crisis Advice from “Meditation MacGyver" | Jeff Warren

April 22, 2020

#240 Why We’re All Grieving - And How To Deal With It | David Kessler

April 20, 2020

#239 How to Go Easy on Yourself in a Pandemic | Kristin Neff

April 15, 2020

#238 "You Don’t Have to be Alone to be Lonely” | Former Surgeon General Dr. Vivek Murthy

April 13, 2020

#237: Is It Still OK to Be Happy? | Sylvia Boorstein

April 8, 2020