Ten Percent Happier Podcast Episodes

#327 Uprooting Your Delusions | Andrea Fella

March 3, 2021

#326 How to Make a Masterpiece | Pete Docter

March 1, 2021

#325 A New Way to Think About Addiction | Annie Grace

February 24, 2021

#324 Your Craving Mind | Kevin Griffin

February 22, 2021

Best of the Archives: Making it RAIN | Tara Brach

February 17, 2021

Best of the Archives: Holding it Together When Things Fall Apart | Pema Chödrön

February 15, 2021

#323 How (and Why) to Hug Your Inner Dragons | Richard Schwartz

February 10, 2021

#322 A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

February 8, 2021

#321 The Joy of Being Wrong | Adam Grant

February 3, 2021

#320 The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

February 1, 2021

#319 How To Do Nothing | Jenny Odell

January 27, 2021

#318 A New Way to Think About Your Time | Ashley Whillans

January 25, 2021

#317 Non-Preachy Ethics | Jozen Tamori Gibson

January 20, 2021

#316 How to Call People In (Instead of Calling Them Out) | Loretta Ross

January 18, 2021

#315 A Big Dose of Perspective | Jack Kornfield

January 13, 2021

#314 A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

January 11, 2021

#313 National Trauma–Now What? | Jon Kabat-Zinn Special Edition

January 8, 2021

#312 You're Doing Resolutions Wrong. Here’s How to Fix It. I Dr. Laurie Santos

January 6, 2021

#311 Karamo: How To Actually Do Self-Love

January 1, 2021

#310 The Scientific Case for Self-Compassion | Chris Germer

December 30, 2020

#309 The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

December 28, 2020

The Anti-Diet | Evelyn Tribole

December 23, 2020

Vulnerability: The Key to Courage | Brene Brown

December 21, 2020

Kryptonite for the Inner Critic | Kristin Neff

December 16, 2020