Ten Percent Happier Podcast Episodes

#350 How to Be Courageous | Stacy McClendon

May 26, 2021

#349 Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

May 24, 2021

#348 How to Focus | Shaila Catherine

May 19, 2021

#347 What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

May 17, 2021

#346 The Gospel of Adequacy | Miguel Sancho & Felicia Morton

May 12, 2021

#345 How to Change Your Habits | Katy Milkman

May 10, 2021

#344 How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

May 5, 2021

#343 What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

May 3, 2021

#342 The Science of Building Better Relationships | Marissa King

April 28, 2021

#341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

April 26, 2021

#340 The Science of Hope | Jacqueline Mattis

April 21, 2021

#339 Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

April 19, 2021

#338 Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

April 14, 2021

#337 Hope Is a Skill | George Mumford

April 12, 2021

Best of the Archives: Three Mindfulness Strategies from Joseph Goldstein

April 7, 2021

#336 How Your Emotions Are Made | Lisa Feldman Barrett

April 5, 2021

#335 A Pressure Cooker for Insight | Bart van Melik

March 31, 2021

#334 Three Lessons from Happiness Research | Emma Seppälä

March 29, 2021

#333 The Self-Interested Case for Examining Your Biases | John Biewen

March 24, 2021

#332 The Profound Upside of Self-Diminishment | George Saunders

March 22, 2021

#331 How to Understand Oneness | Roshi Norma Wong

March 17, 2021

#330 How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

March 15, 2021

#329 How to Break Your Anxiety Habit | Judson Brewer

March 10, 2021

#328 A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

March 8, 2021