Ten Percent Happier Podcast Episodes

#308 Manure for Enlightenment | Fleet Maull

December 14, 2020

#307 The Science of Emotional Intelligence | Daniel Goleman

December 9, 2020

#306 A Meditator in the Arena | Sam Harris

December 7, 2020

#305 Secrets from the Happiness Lab | Laurie Santos

December 2, 2020

#304 What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

November 30, 2020

#303 Depression and Anxiety: Your Old Enemies, Your Best Friends | Zindel Segal

November 25, 2020

#302 The Words of the Buddha | Bhikkhu Bodhi

November 23, 2020

#301 A Holiday Survival Guide for Difficult Conversations | Bill Doherty

November 18, 2020

#300 Six Words to Get You Through a Bad Day | Bonnie Duran

November 16, 2020

#299 Relationship Advice from a “Mega Monk” | Haemin Sunim

November 11, 2020

#298 How (and Why) to Hack Your Empathy | Jamil Zaki

November 9, 2020

#297 Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

November 4, 2020

#296 How to Use Social Media without Losing Your Mind | Randima Fernando

November 2, 2020

#295 How To Be Grateful When Everything Sucks | DaRa Williams

October 28, 2020

#294 Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

October 26, 2020

#293 A Star, Utterly Unguarded | Brett Eldredge

October 21, 2020

#292 The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

October 19, 2020

#291 Three Mindfulness Strategies from Joseph Goldstein

October 14, 2020

#290 The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

October 12, 2020

#289 Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

October 7, 2020

#288 What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

October 5, 2020

#287 Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

September 30, 2020

#286 Feeding the Mind | Dr. Mark Hyman

September 28, 2020

#285 What’s the Point of Joy Right Now? | James Baraz

September 23, 2020